umudadogru's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1435 kcal

Fat: 84.55g | Prot: 53.93g | Carbs: 118.68g. Breakfast: Zeytin, Domatesler, Ceviz, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Biber Dolması, Tarhana Çorbası. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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umudadogru's Weight History

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umudadogru's Journal, 13 May 21

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umudadogru's Weight History