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umudadogru
Journal
13 May 21
umudadogru's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1435 kcal
Fat: 84.55g | Prot: 53.93g | Carbs: 118.68g.
Breakfast:
Zeytin, Domatesler, Ceviz, Tulum Peyniri, Haşlanmış Yumurta.
Dinner:
Dost Yarım Yağlı Yoğurt, Biber Dolması, Tarhana Çorbası.
more...
1823 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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umudadogru's Weight History
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