Weigh In record (no journal entry) for 13 May 2021
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63 kg
Lost so far: 32 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 25.02g | Prot: 74.41g | Carbs: 219.63g.
Breakfast: ElPozo Jamón Cocido Extra, Alpro Soja sin Azúcares, Carrefour Pan de la Abuela Integral 100%, Nespresso Café Capsulas, Nutrisport Higums Energy Bar. Lunch: DIA Salsa de Soja, Mercadona Huevo L, Hacendado Arroz con Verduras, Melón . Dinner: Alteza Cafe Soluble, Hacendado +Proteínas con Trozos de Fresa, Hacendado +Proteínas Chocolate, Hacendado Gelatina +Proteinas Frutos Rojos. Snacks/Other: Nestlé Chocolate, Naranjas, Manzanas Fuji. more...
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steady weight
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MeriSelvi's Weight History
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