Weigh In record (no journal entry) for 13 May 2021
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67 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 31.11g | Prot: 60.08g | Carbs: 152.37g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Lacta Chocolate Intense Menta 60%, Vapza Carne Seca, Cuscuz (Cozido), Coqueiro Sardinhas com Molho de Tomate. Dinner: Nossa Fruta Polpa de Manga. Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. more...
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Losing 1.4 kg a Week
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