Weigh In record (no journal entry) for 18 January 2014
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1352 kcal
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Fat: 47.89g | Prot: 56.67g | Carbs: 172.33g.
Breakfast: Clementinen, Harry Balance Toast, Kaffee mit Milch, Line Käse-Aufschnitt, Buko Waldbärlauch, Mühlenhof Hähnchenbrustfilet, Ja! Feine Eierplätzchen. Lunch: Cappuccino, Edeka Ostsee Dorsch, Gemischter Salat mit Dressing, Ja! Feine Eierplätzchen. Dinner: Maggi Magic Asia Gebratene Nudeln Ente, Clementinen. more...
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steady weight
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