atamar_'s Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

69.7 kg Lost so far: 4.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1407 kcal

Fat: 51.24g | Prot: 79.98g | Carbs: 157.59g. Breakfast: Queso Manchego, Hacendado Barra de Pan Cortada. Lunch: Pechuga de Pollo, Brócoli Cocido (Fresco). Dinner: Nutrisport Batido Proteico My Protein. Snacks/Other: Plátano, Hacendado Magdalenas Chocolate. more...

2210 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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atamar_'s Journal, 13 May 21

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atamar_'s Weight History