Weigh In record (no journal entry) for 13 May 2021
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 72.96g | Prot: 63.05g | Carbs: 62.40g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Kıymalı Bamya, Mercimek Çorbası. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Sığır Eti Pastırma (%98 Yağsız), Eti Karam Bitter. more...
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Losing 3.7 kg a Week
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