Weigh In record (no journal entry) for 13 May 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.82g | Prot: 95.40g | Carbs: 77.35g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Sanserelli Farinha de Banana Verde, Abacate, Optimum Nutrition Whey Protein, Q-Vita Farinha de Maracujá, Banana Prata. Lunch: Danone YoPRO Morango. Dinner: Bacon (Curado, Frito, Cozido), Clara de Ovo. more...
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Losing 1.1 kg a Week
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Hilton Côrtes's Weight History
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