Weigh In record (no journal entry) for 13 May 2021
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77.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 79.33g | Prot: 71.29g | Carbs: 237.88g.
Breakfast: Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional, União Açúcar Refinado, Nutri Vida Pão de Milho Integral, Bauducco Choco Biscuit Ao Leite, Toddy Choco Toddy Malhado. Lunch: Heinz Ketchup, Tirolez Mussarela Light , Perdigão Hambúrguer Defumado, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza Hut Calabresa Pan Pizza (Média), Pizza Hut Mussarela Pan Pizza (Grande). Snacks/Other: Toddy Cookies (3), Piraquê Biscoito Goiabinha. more...
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Losing 4.9 kg a Week
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Miller.Teixeira's Weight History
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