Weigh In record (no journal entry) for 13 May 2021
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100.2 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.78g | Prot: 73.94g | Carbs: 75.45g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, General Mills Cheerios. Lunch: Atkins Cheesy Chicken Risotto. Dinner: Green Giant Riced Veggies Cauliflower, Baby Spinach, Signature Select Stir Fry Vegetables, SunBird Stir Fry Seasoning Mix, Kroger Boneless Skinless Chicken Thighs, Steamed or Boiled Shrimp, Mushrooms. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Jell-O Sugar Free Cherry. more...
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Losing 0.4 kg a Week
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