Weigh In record (no journal entry) for 13 May 2021
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61 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.41g | Prot: 89.63g | Carbs: 126.74g.
Breakfast: Простоквашино Сметана 20%, Ягоды Карелии Голубика, Сырники Диетические. Lunch: Брокколи, Петелинка Филе Бедра Куриное , Редис, Помидоры Черри. Dinner: Пирог с Капустой. Snacks/Other: Ironman Protein Bar Vanilla . more...
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Losing 1.4 kg a Week
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natalya18011988's Weight History
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