Weigh In record (no journal entry) for 13 May 2021
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102 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 61.36g | Prot: 54.74g | Carbs: 235.22g.
Breakfast: Oreo Galletitas, Pan Integral, Molinos del Bosque Galletas de Arroz, Tregar Leche Parcialmente Descremada, Mermelada Light Durazno, Queso Blanco Light. Lunch: La Paulina Queso Port Salut, Arcor Dulce de Batata, Matarazzo Spaghetti, Lasagna. Dinner: Aguila Chocolate 60% Cacao, Pizza Casera, Granja del Sol Croquetas de Espinaca, Tomates. Snacks/Other: Citric Jugo de Naranja, Citric Jugo de Naranja, Las Tres Niñas Leche Parcialmente Descremada, Oreo Alfajor Trilogía , Nesquik Chocolate en Polvo. more...
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2922 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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diegoainlove's Weight History
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