Weigh In record (no journal entry) for 13 May 2021
|
77.1 kg
Lost so far: 22.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 40.77g | Prot: 41.88g | Carbs: 46.74g.
Breakfast: Café. Lunch: Azeitonas Verdes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Tomates, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Cacau Show Cacau 85%, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Doces de Chocolate Branco, Queijo Coalho, Café, Castanhas de Caju. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennieve Correia's Weight History
|