Weigh In record (no journal entry) for 13 May 2021
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 52.45g | Prot: 127.75g | Carbs: 166.42g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Lunch: Cebolas, Da Terrinha Tapioca, Arcor Chocolate Amargo 70% Cacau, Melão, Ovo. Dinner: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Aveia em Flocos, Banana, Clara de Ovo, Ovo. more...
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Gaining 11.9 kg a Week
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danielruckerklein's Weight History
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