Weigh In record (no journal entry) for 13 May 2021
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 102.84g | Prot: 121.61g | Carbs: 265.31g.
Breakfast: Snickers Chocolate Bar, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: المراعي زبدة, المراعي لبن, Çerezos Fıstıklı , Pınar Kaşar Peyniri, Pita Bread, Lezita Acılı Kebap, Nimet Lahmacun, Beef Pastrami (Cured) , Hummus , White Bread . Dinner: Fried Biscuit Dough, Lamb Chop (Lean Only Eaten), Cooked Potato with Sauce, Chicken Breast (Skin Not Eaten), Rice Pilaf, Ground Lamb , بنده جبنة قشقوان, Lamb Kebab, White Bread , White Bread . Snacks/Other: Tea Presweetened with Sugar. more...
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1963 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Gaining 0.1 kg a Week
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Wama_2854's Weight History
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