Weigh In record (no journal entry) for 13 May 2021
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60.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.67g | Prot: 68.99g | Carbs: 96.98g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Drumet, Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca. Dinner: Limonada de Baixas Calorias, Bolo de Banana e Aveia, Prov Chips Provolone Desidratado, Hortifrutti Pasta Cremosa de Frango. Snacks/Other: Qualitá Castanha de Caju sem Sal, Ponkan, Suco de Maracujá, Dadinho de Tapioca. more...
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Losing 2.8 kg a Week
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rachelmazzaro's Weight History
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