kimyagerhanimm's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

63 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1272 kcal

Fat: 47.13g | Prot: 63.32g | Carbs: 152.44g. Breakfast: Ispanaklı Börek, Tulum Peyniri, Yumurta Omleti, Kırmızı Domates. Lunch: Ispanaklı Börek. Dinner: Dost Yarım Yağlı Yoğurt, Keşkek. more...

1832 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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kimyagerhanimm's Journal, 13 May 21

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kimyagerhanimm's Weight History