|
jejum
|
85.1 kg
Lost so far: 36.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
2478 kcal
|
Fat: 66.84g | Prot: 122.79g | Carbs: 325.71g.
Breakfast: Pão Multicereais MFP, Bolo de Chocolate (sem Cobertura Glacé), Café Expresso, Mel, Continente Cacau em Pó Magro, Terra Nostra Queijo Flamengo, Mimosa Leite Magro. Lunch: Cerejas Doces, Batatas Fritas Actifry, Cebolas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde, Cerveja, Milaneza Milaneza Laços Bicolor, Cogumelos Cozidos, Tomates Vermelhos, Café Expresso. Dinner: Pastel de Nata, Bolo de Chocolate (sem Cobertura Glacé), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde, Tomates, Ovo Escalfado, Gold Nutrition Total Casein, Aldi Queijo Gouda, Café Expresso, Pão Multicereais MFP. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café Expresso. more...
|
|
3129 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 42 minutes. more...
|
Losing 50.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|