Weigh In record (no journal entry) for 13 May 2021
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76.3 kg
Lost so far: 19.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 54.03g | Prot: 84.73g | Carbs: 178.27g.
Breakfast: Masoor Dal, Aashirvaad Roti. Lunch: Kaju Katli, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Cooked Soybeans (Fat Not Added in Cooking), Masoor Dal, Egg White, Aashirvaad Roti. Dinner: White Rice, Moong Dal, Paneer. Snacks/Other: Walnuts, Cashew Nuts, Milk, Almonds. more...
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Losing 0.9 kg a Week
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Ankeet Ghosh's Weight History
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