Weigh In record (no journal entry) for 13 May 2021
|
65.7 kg
Lost so far: 33.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 48.74g | Prot: 42.17g | Carbs: 75.87g.
Breakfast: Tatlı Kırmızı Biber, Zeytin, Kırmızı Domates, Lor Peyniri, Ceviz, Salatalık (Kabuklu), Soğan veya Taze Soğan, Zeytinyağı. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Simbat Çekirdekli Kuru Üzüm. Dinner: Sütaş Süzme Yoğurt , Havuç, Kabak, Zeytinyağı, Limon Suyu, Soğan veya Taze Soğan, Nane, Marul, Semizotu. more...
|
|
2162 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|