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Ólga
Journal
13 May 21
Ólga's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
58.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1456 kcal
Fat: 89.58g | Prot: 62.40g | Carbs: 105.70g.
Breakfast:
Рот Фронт Мармелад Чудо Ягода, Сливочное Масло, Азбука Вкуса Каша Овсяная с Яблоком и Корицей.
Lunch:
Вареное Яйцо, Гречневая Каша.
Dinner:
Боровково Колбаски, Брынза.
more...
1537 kcal
Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Ólga's Weight History
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