adhaf's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021
66.6 kg Lost so far: 5.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
270 kcal Fat: 11.65g | Prot: 9.13g | Carbs: 35.11g.   Breakfast: Lemon Juice, Peanut Butter, Swanish Roti Tawar. more...
steady weight

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adhaf's Weight History


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