mmasha7's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

52 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1153 kcal

Fat: 47.81g | Prot: 46.65g | Carbs: 138.21g. Breakfast: Мёд, Сырники. Lunch: Салат Овощной с Маслом, Hochland Крем-Сыр с Зелёным Луком, Galleti Хлебцы Пшенично-Овсяные, Огурец (с Кожурой), Рис Отварной. Dinner: Глобино Сосиски Підкопчені, Злагода Сырок Детский. Snacks/Other: Конфета, Апельсин. more...

1631 kcal

Exercise: Степы - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mmasha7's Journal, 13 May 21

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mmasha7's Weight History