Weigh In record (no journal entry) for 13 May 2021
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 28.91g | Prot: 114.92g | Carbs: 46.59g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd. Dinner: Tomater, ICA Entrecote, Arla Lätt Crème Fraiche, Royal Greenland Räkor med Skal. Snacks/Other: Gin. more...
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Losing 3.5 kg a Week
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