Weigh In record (no journal entry) for 13 May 2021
|
94.2 kg
Lost so far: 0.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 91.62g | Prot: 87.32g | Carbs: 167.61g.
Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Marks & Spencer Chocolate Eclair, Hellmann's Garlic Mayonnaise, Marks & Spencer Brioche Rolls, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Butter , Marks & Spencer Sourdough Bagel, Tesco Finest Roast Ham, Sainsbury's Crinkle Cut Chips . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|