Weigh In record (no journal entry) for 13 May 2021
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87.4 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 48.28g | Prot: 161.89g | Carbs: 202.59g.
Breakfast: Clever Haussalami, Semmel, Red Bull Red Bull, Nöm Pro 35 Protein Vanille, Alpengut Milch 0,9% Längerfrisch , Crownfield Cereal Mix. Lunch: Hähnchenbrust, Ei, Le Gusto Basis für Kartoffel Teig. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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