arina 77's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

67 kg Lost so far: 5.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1343 kcal

Fat: 67.34g | Prot: 38.21g | Carbs: 151.29g. Breakfast: Россия Щедрая Душа Родные Просторы, Курскхлеб Батон Чайный, Кофе, Тандер Сыр Российский 50%, Сливочное Масло. Lunch: Сметана , Свекла Вареная, Ложкарев Пельмени из Говядины. Dinner: Фруате Йогурт с Клубникой. more...

1984 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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