Weigh In record (no journal entry) for 13 May 2021
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.94g | Prot: 62.57g | Carbs: 113.06g.
Breakfast: Nutella Nutella, Banane, Poires, Rians Faisselle 0%, Pain Blanc. Lunch: Vinaigrette, St Môret St Môret, Notre Jardin Betteraves Rouges Entières, Salade Verte, Champignons, Huile d'Olive, St Hubert St Hubert 41, Carrefour Mozzarella Di Bufala Campana, Oeuf, Carrefour Crottin de Chèvre, Feuille de Brick. Dinner: Asperge, Les Croisés Parmesan , Rians Faisselle 0%, Carrefour Crème Légère et Épaisse 15%, Daco Bello Amandes Effilées , Oeuf. Snacks/Other: Mojito, Clémentines, Rians Faisselle 0%. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Mowing Lawn - 20 minutes, Elliptical - 50 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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