judibird's Journal, 21 Apr 09

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Weigh In record (no journal entry) for 21 April 2009

98.8 kg Lost so far: 16.0 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2009:

916 kcal

Fat: 13.65g | Prot: 53.02g | Carbs: 149.39g. Breakfast: medifast cocoa, water. Lunch: special k bliss, water, healthy choice chicken and rice. Dinner: water, lean cuisine chicken fried rice. Snacks/Other: popcorn, yoplait thick & creamy. more...

3278 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

steady weight

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judibird's Journal, 21 Apr 09

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judibird's Weight History