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63,7 kg om 1,2 kg har jag gått ned 10 kilo.
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63.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1009 kcal
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Fat: 32.83g | Prot: 107.18g | Carbs: 74.87g.
Breakfast: Banan, Coop Kokosflingor, Risenta Solroskärnor, Hallon, Kaffe med Mjölk, Fitnessguru One Whey Isolate, Änglamark Fiberhavregryn, Arla Minimjölk, Kokt Ägg, Linfrön. Lunch: SmartSupps Whey Protein, Keso Keso 4%. more...
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2394 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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