Weigh In record (no journal entry) for 13 May 2021
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 40.56g | Prot: 138.65g | Carbs: 197.88g.
Breakfast: 바나나, 아몬드, 닭가슴살. Lunch: 닭가슴살, 찐고구마, 김치, 아몬드. Dinner: 닭가슴살, 찐고구마, 김치, 아몬드. Snacks/Other: 찐고구마, 부채살, 바나나, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 2.8 kg a Week
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