Weigh In record (no journal entry) for 13 May 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.80g | Prot: 46.17g | Carbs: 215.92g.
Breakfast: Красные Яблоки. Lunch: Скумбрия Запеченная, Салат из Капусты, Каша Рисовая. Dinner: Lukas Конфета Marmilike, Кофе с Сахаром, Тушенка, Каша Рисовая, Салат Овощной, Сало, Сухари, Фасолевый Суп. Snacks/Other: Дольче Йогурт Персик-Маракуя 3,2%, Кофе с Сахаром. more...
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3208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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Иннессик's Weight History
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