Weigh In record (no journal entry) for 22 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2565 kcal
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Fat: 146.90g | Prot: 109.01g | Carbs: 209.30g.
Breakfast: Mozzarella Cheese, Cappuccino, Egg Omelet or Scrambled Egg with Cheese, Roti, Butterscotch or Caramel Topping, Indomaret Mangkok Tahu. Lunch: Indomaret Kacang Bumbu. Dinner: SariWangi Teh Manis, Durian (Raw or Frozen) , Nasi Putih, Beef. more...
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