Weigh In record (no journal entry) for 13 May 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.27g | Prot: 55.35g | Carbs: 120.89g.
Breakfast: 호박고구마, Huy Fong Foods 스리라차 소스, 제육볶음, 양배추, 허닭 닭가슴살 소시지 훈제맛. Dinner: 허닭 닭가슴살 소시지 훈제맛, Huy Fong Foods 스리라차 소스, 현미밥, 제육볶음, 양배추찜. Snacks/Other: 스콘. more...
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1810 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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