_legodoy's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

55 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

659 kcal

Fat: 27.24g | Prot: 36.71g | Carbs: 66.74g. Lunch: Bergamota, Batata Inglesa Cozida, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: La Violetera Azeitona Preta, Tomates Cereja, Sadia Mussarela, Bimbo Rap10 Integral. more...

578 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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_legodoy's Weight History

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_legodoy's Journal, 12 May 21

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_legodoy's Weight History