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akhirnya setelah stuck di 47,2 awal bulan puasa trus barusan nimbang eh turun
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.19g | Prot: 69.21g | Carbs: 234.43g.
Breakfast: Tumis Kangkung, Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nissin Gabin Milk. Dinner: Batagor Batagor. Snacks/Other: Kue Bolu, Kue Nastar. more...
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Losing 0.5 kg a Week
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adevians's Weight History
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