Weigh In record (no journal entry) for 13 May 2021
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 31.06g | Prot: 82.25g | Carbs: 132.79g.
Lunch: Nasi Putih, Kikkoman Gochujang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Rendang. Snacks/Other: Melon, Pepaya, Kopi Instan (yang Terbuat dari Bubuk). more...
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2367 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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