Weigh In record (no journal entry) for 13 May 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 63.48g | Prot: 177.49g | Carbs: 67.25g.
Breakfast: 찐감자, 매일 아몬드브리즈 언스위트, 삶은 계란. Lunch: 오렌지, 불고기, 두부유부초밥. Dinner: 상추, 광어회, 연어. more...
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Losing 1.4 kg a Week
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