Weigh In record (no journal entry) for 12 May 2021
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82.6 kg
Lost so far: 21.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 28.96g | Prot: 87.76g | Carbs: 91.03g.
Breakfast: Italac Leite Semidesnatado. Lunch: Guacamole com Tomates, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Chocolate, Melancia. more...
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Losing 1.2 kg a Week
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