putrikrisharviana's Journal, 13 May 21

detik² sebelum cheating day berjamaah 😄
72.8 kg Lost so far: 8 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:
2955 kcal Fat: 100.41g | Prot: 165.35g | Carbs: 342.64g.   Breakfast: Lontong, Opor Ayam, Rendang. Lunch: Bakso Daging Sapi. Snacks/Other: Telur Gabus Keju. more...
Losing 1.1 kg a Week

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putrikrisharviana's Weight History


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