Weigh In record (no journal entry) for 13 May 2021
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98.8 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 171.18g | Prot: 61.57g | Carbs: 257.66g.
Breakfast: Simbat Soslu Mısır, Fındık, Tereyağı, Bal, Magnum Badem, Baklava, Çoban Salatası, Et Haşlama, Pide Ekmeği, İçli Köfte, Kuru Patlıcan Dolması, Patates Kızartması. more...
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Losing 1.6 kg a Week
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gurkanayrm's Weight History
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