Weigh In record (no journal entry) for 12 May 2021
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 15.79g | Prot: 22.34g | Carbs: 30.19g.
Breakfast: CMTech Омега-3 60%, Bombbar Протеиновое Печенье Апельсин-Имбирь, Кофе. Lunch: Snaq Fabriq Coco Pina Colada. Dinner: Выборжец Томаты Черри Желтые, Вяльково Щука Вяленая в Соломке. more...
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Losing 5.6 kg a Week
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