Weigh In record (no journal entry) for 12 May 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 36.75g | Prot: 58.89g | Carbs: 194.58g.
Breakfast: Nutella Nutella, Panco Bisnaguinha, Suco Detox. Lunch: Suco de Casca de Abacaxi, Subway Tomate, Alface de Folha Verde, Salada Crua, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Pastel de Queijo. Snacks/Other: Arroz Frito, Nutella Nutella, Panco Bisnaguinha. more...
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Losing 0.8 kg a Week
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