Weigh In record (no journal entry) for 12 May 2021
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87 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 37.59g | Prot: 63.33g | Carbs: 175.05g.
Breakfast: Caqui, Café com Leite Integral, Manteiga (com Sal), Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Café, Panco Pão de Forma 100% Integral 15 Grãos, Tomates Cereja, Pepino Japonês, Peito de Frango, Brandão Guioza Suino. Dinner: Batata Bolinha, Molho para Salsicha, Arroz à Grega, Camil Feijão Carioca Cozido. Snacks/Other: Vigor Leite Fermentado Desnatado Adoçado. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paty hara's Weight History
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