Weigh In record (no journal entry) for 12 May 2021
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 147.25g | Prot: 158.59g | Carbs: 146.60g.
Breakfast: Sundown Ômega 3. Lunch: Chocolate, Omelete, Sal, Vinagre, Abóbora Cabotia, Patinho Grelhado, Cebola Roxa, Andorinha Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua. Dinner: Risoto de Queijo, Doce de Leite, Kibon Sorvete de Creme, Damm Carpaccio de Haddock, Tirolez Queijo Parmesão, Almeida Prado Mussarela de Búfala , Palmito, Bassi Bife Ancho. Snacks/Other: Frimesa Linguiça de Pernil , Manteiga, Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 7 kg a Week
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