Weigh In record (no journal entry) for 12 May 2021
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55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.63g | Prot: 55.14g | Carbs: 100.42g.
Breakfast: Namet Hindi Füme, Domatesler, Salatalık (Soyulmuş), Yeşil Elma, Haşlanmış Yumurta, Lor Peyniri, Badem, Ceviz, Zeytin. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Filiz Tam Buğday Makarna , Havuç, Superfresh Garnitür, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Yeşil Elma. more...
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Losing 1.4 kg a Week
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mutluolveazye's Weight History
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