Weigh In record (no journal entry) for 12 May 2021
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.01g | Prot: 79.04g | Carbs: 187.02g.
Breakfast: Чебурек, Редис, Мёд. Lunch: Калач, Вареное Яйцо, Кефир, Чечевица, Хлеб Черный, Рассольник. Dinner: Огурец (без Кожуры), Салат из Редиски. Snacks/Other: Котлета Говяжья, Кефир 2,5%, Гост Пломбир. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alena.vschivckova's Weight History
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