Weigh In record (no journal entry) for 12 May 2021
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87.2 kg
Lost so far: 14.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 54.65g | Prot: 37.15g | Carbs: 158.75g.
Dinner: McDonald's Köfte Burger, McDonald's Patates Kızartması (Küçük), McDonald's Çıtır Soğan (10'Lu), McDonald's McChicken. more...
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Losing 1.1 kg a Week
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