Weigh In record (no journal entry) for 22 April 2021
|
105.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
|
|
1534 kcal
|
Fat: 63.98g | Prot: 91.42g | Carbs: 135.57g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: Boiled Egg, Cheetos Cheetos Puffs, Mission Carb Balance Sundried Tomato Basil, Canned Chicken (Meat Only), Ranch Salad Dressing, Hellmann's Real Mayonnaise. Dinner: No Yolks Stir Fry Noodles, Food Lion Stir Fry Mix Vegetables, Shrimp, Chicken Breast, Pork Loin (Tenderloin), Spinach. Snacks/Other: Jell-O Sugar Free Cherry, Di Amore Amaretto, Merlot Wine, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
|
2744 kcal
|
Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|