annabzr's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

65.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1033 kcal

Fat: 30.83g | Prot: 75.72g | Carbs: 111.21g. Breakfast: Pão de Leite, Queijo Coalho. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Pão de Leite, Piracanjuba Leite Desnatado, Nestlé Nescau, Queijo Coalho. Snacks/Other: Danone Yopro 15G High Protein Morango, Nestlé Nescau, Piracanjuba Leite Desnatado. more...

776 kcal

Exercise: Trampolining - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 2.1 kg a Week

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annabzr's Journal, 12 May 21

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