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annabzr
Journal
12 May 21
annabzr's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1033 kcal
Fat: 30.83g | Prot: 75.72g | Carbs: 111.21g.
Breakfast:
Pão de Leite, Queijo Coalho.
Lunch:
Arroz Branco (Cozido), Peito de Frango.
Dinner:
Pão de Leite, Piracanjuba Leite Desnatado, Nestlé Nescau, Queijo Coalho.
Snacks/Other:
Danone Yopro 15G High Protein Morango, Nestlé Nescau, Piracanjuba Leite Desnatado.
more...
776 kcal
Exercise:
Trampolining - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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annabzr's Weight History
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