Emiliano_Over's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

74.8 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1452 kcal

Fat: 52.08g | Prot: 122.08g | Carbs: 123.23g. Breakfast: Champiñones, Huevo Revuelto, Quaker Avena en Ojuelas, Vitalinea Yogur. Lunch: Tortilla de Maíz, Bistec de Res, Pasta Fresca (Cocida), Bistec de Res. Dinner: Leche (Leche Entera). Snacks/Other: Plátano, Arándanos. more...

2346 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Emiliano_Over's Weight History

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Emiliano_Over's Journal, 12 May 21

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Emiliano_Over's Weight History